Ages 2-3 WITH PARENT   
4 Week Sessions 45 Minute Classes

Designed as an introduction to basic soccer skills for 2/3 - year-old boys and girls who wish to participate in a 4-class session filled with movement, jumping, running, shooting, dribbling, and passing soccer balls, with parent participation. Unique tools and lesson plans ensure that children are introduced to the basics of soccer in a creative and fun-filled environment. Mini Kickers sets a very basic foundation for playing soccer. 

$40/Player - January session 

$45/Player - February session

$45/Player - March session

What to bring? Just tennis shoes (no cleats), comfortable clothing, a water bottle and be ready to have some fun!

League/play questions, contact: Coach David [email protected]

Ages 4 - 5 
4 Weeks 60 Minute Classes

The Little Kickers program is designed to provide basic soccer skills to 4/5 - year-old boys and girls who wish to participate in a 4-class session filled with movement, jumping, running, shooting, dribbling, and passing soccer balls. Training takes place for the first 30 minutes of each session with soccer games taking place in the last 30 minutes of the class. Little Kickers builds upon the lessons learned in the Mini Kickers classes and provides a “game” scenario for Kickers to begin employing their skills in real matches.

$60/Player - January Session

$60/Player - February Session

$60/Player- March Session

What to bring? Just tennis shoes (no cleats), comfortable clothing, a water bottle and be ready to have some fun!

League/play questions, contact: Coach David [email protected]
 

U6 - U13 Practice, Instruction & Games
INDOOR SESSION: 
January 6th - March 1st 
Indoor games played at the MAC with U6-U13 Indoor League

Spring Session

U6 - U15 Training, Instruction & Games
OUTDOOR SESSION: March 2nd– May 21, 2020

Jr Academy outdoor matches played at the MAC with U6-U10 Outdoor League
Sr Academy outdoor matches played in the Mid-Missouri Futures League

Coach Trapp - organizes the MAC Academy teams, skills practices and games. Some games will be double headers. Sr Academy teams play in the Mid-Missouri Futures League.

Academy Training Kit $50 – includes a dark and a light shirt, shorts, and socks that can be worn to the training sessions and weekend matches. An additional uniform option is to order just a white and a black shirt ($20). A red jersey with number can be purchased for $25 for the Sr Academy players only. Add the uniform and size on the next page.

League/play questions, contact: Coach David [email protected]

Website or Technical questions, contact: Ginny Matthews [email protected] 

U6-U10 (DOB 2011+) OUTDOOR LEAGUE

March/May 2020

Session Week of March 29 (Training sessions begin Thurs, Mar. 26)

Training for individual players (they will be placed on teams) Open to individual players & teams. No try outs, all are welcome! Compete against other teams on one of our many outdoor soccer pitches, includes 18-20-minute halves. Team and individual registrations are accepted. Individual players who enroll will be placed on MAC House teams. Matches are held on Sunday afternoons beginning on March 29. Schedules will be posted as enrollments are completed. Training for outside teams is available but it is not included when registering (contact David Trapp, DOC for more information). Individual players, and teams that are formed outside of the MAC Academy Teams. TEAMS - Enroll in the league. Coach enrolls the team and submits roster to the MAC PLAYERS - Individual players enroll in Division 2 or in Jr Academy. All players will have 1 practice & 1 game per week (unless they register for the MAC Jr Academy). The MAC DOC will place individual players on a team. Open to all U6 - U10 players.

● U8 Training Thursdays 4 - 4:45 PM

● U9 Training can attend either session

● U10 training Thursdays 4:45 - 5:30 PM

MAC Academy includes more intensive instruction with two full training sessions and at least one match per week, open to ALL U6 - U10 players. More info on the MAC Academy (see box to the left).

Early enrollment rates good until 3/15

● TEAMS: $225 early $250 3/16 or after

● PLAYERS: $95 early $105 3/16 or after

● MAC ACADEMY: See enrollment info to the left

League/play questions, contact: Coach David Trapp [email protected]

Ages 14 + Girls & Boys 

Current Session Ends:
December 20th Boys
December 21st Girls

Next Session:
January 10th through February 15th

Boys Games Fridays between 6:30PM & 10:30PM
Girls Games Saturdays between 6:30PM & 10:30PM 

This league is a forum for high school (and middle school) players to keep a touch on the ball through the winter months.  Indoor soccer is a fast-paced game conducive for conditioning and ball skills, as well as speed and quickness.  Rosters are limited to nine players with a 5v5 (4+keeper) format on the pitch. Boys will primarily play on Friday nights, girls will primarily play on Saturday nights (but, overlaps could be possible based on numbers).

Enroll Early: 
$95/Player  $405/Team  Enrolled by December 28th
$105/Player  $475/Team  Enrolled December 29th or after

ADAPTIVE SOCCER
Ages 6 - 13
SESSION 3
March 1st – April 5

Meets Sundays 3PM - 3:45PM $75/Player
This soccer program provides an opportunity for ambulatory children ages 6-13 with developmental delays and/or physical disabilities to be active, learn soccer skills and the rules of the game and develop friendships in a safe and fun environment. Volunteers will be available to provide assistance on the field. Please be sure to fill out the medical information form with details regarding your child's diagnosis/limitations, any medical concerns, as well as any other information that would help us get to know your athlete.
Program questions contact: Jamie [email protected]

Ages U8 through High School

May 22nd - May 25th 
Tournament will run 8AM - 9PM each day

This is the Ultimate 5v5 Soccer Challenge; a tournament that requires that each team compete on four different surfaces (indoor turf, outdoor sand, indoor futsal, outdoor grass). Teams in each youth and adult age groups will compete on each surface in order to determine the “Ultimate Champion”. Matches will be played on Saturday and Sunday of Memorial Weekend 2020 in Columbia, MO. Come join the fun; a big party on Saturday evening featuring music, concessions, drinks and food, family and friends plus high quality soccer all weekend. See you all on Memorial Day Weekend!

Enroll Teams Early
$300/Team if enrolled by 03/01/2020
$350/Team if enrolled after 03/01/2020

$40/ Free Agent 

League/play questions, contact: Coach David [email protected]
 

Fun and exercise 18 +

What is it? It's a racquet sport that combines parts of badminton, tennis and table tennis. Normally 2 or 4 people play using paddles with a ball similar to a wiffle ball, played over a net. The MAC has indoor courts and offers daily court times available to all those who enroll each month.

February 1st - February 29th
3-6 Courts 
Monday through Friday 7AM - 1PM 6 courts
Saturday 3PM - 7PM 3 courts

Intermediate play: Monday-Friday 7am-11am

Beginner play: Monday/Wednesday/Thursday 11am-1pm

Saturday: All skill levels 3-7pm

No play March 23rd - March 27th due to Spring Break Camp! 

Monday-Friday, 7am-11am: Intermediate skill Play

Monday/Wednesday/Thursday, 11am-1pm: Beginner skill play

Beginner instruction clinic(limit to 8 participants): 11:00am-12:00pm, open beginner play 12pm-1pm for the days below:

Wednesday, February 19th, March 5th

Participants must purchase the month($25) or the day pass($10) to participate in the instructional days for beginners. Please attend one beginner class per person. Please contact Andrea Kleinsorge at [email protected] if would like to reserve your spot for the beginner pickleball class.

$25/Month

18 + Coed League

Men and Women 18 +

NEXT SESSION: The Spring 2020 session begins March 8 and ends on April 26, 2020

The Spring session offers only one division using the 5v5 (4+ keeper) format. The season guarantees eight matches including playoffs. Champions receive a trophy that is maintained at the MAC. If you enroll as a team, only the responsible party needs to enroll. Enter team name on next page (MAC will contact you for roster info.) You may also register as a Free Agent and be placed on a MAC House team.

Enroll Early:

$95/Player $395/Team Enrolled by March 1, 2020

$105/Player $475/Team Enrolled after March 1, 2020

League/play questions contact: Coach David [email protected]

Women 18 +  

NEXT SESSION: The Spring 2020 session begins March 10 and ends on April 28, 2020

The Spring session offers only one division using the 5v5 (4+ keeper) format. The season guarantees eight matches including playoffs. Champions receive a trophy that is maintained at the MAC. If you enroll as a team, only the responsible party needs to enroll. Enter team name on next page (MAC will contact you for roster info. You may also register as a Free Agent and be placed on a MAC House team.

Enroll Early:

$95/Player $395/Team Enrolled by March 1, 2020

$105/Player $475/Team Enrolled after March 1, 2020

League/play questions contact: Coach David [email protected]

Men 33 + Soccer
Monday evening games between 6PM & 12AM  

January/ February Session

Games Begin, Monday January 6th - March 2nd. 

Compete against other 5 v 5 (includes goalie) men's teams 33 years of age and over. Matches are on the indoor pitch and include 23 minute halves. Championship trophy awarded to league winner (stays on display at the MAC). Team and individual registrations are accepted. Individual registrants will be placed on house teams.

Coach submits roster as representative of the team. No more than 9 players. If you enroll as a team, only the responsible party needs to enroll. Enter team name on next page (MAC will contact you for roster info.)

Enroll Early: 
$95/Player  $405/Team  Enrolled by December 28th
$105/Player  $475/Team  Enrolled December 29th or after

League/play questions, contact: Coach David [email protected]
 

Men 18 +
NEXT SESSION: The Spring 2020 session begins March 11 and ends on April 30, 2020

The Spring session offers only one division using the 5v5 (4+ keeper) format. The season guarantees eight matches including playoffs. Champions receive a trophy that is maintained at the MAC. If you enroll as a team, only the responsible party needs to enroll. Enter team name on next page (MAC will contact you for roster info. You may also register as a Free Agent and be placed on a MAC House team.

Enroll Early:

$95/Player $395/Team Enrolled by March 1, 2020

$105/Player $475/Team Enrolled after March 1, 2020

League/play questions, contact: Coach David [email protected]
 

Men's Basketball Ages 18+

Starts April 2nd

Thursday Night League
Create a team with your friends and join our men's basketball league!  The season guarantees 7 games.  There will be a single elimination tournament based on league standings after league play. Champions receive a trophy that is maintained at the MAC. If you enroll as a team, only the responsible party needs to enroll. Enter team name on next page. MAC will contact you for roster info. You may also register as a Free Agent and be placed on a MAC House team.

Enroll early to receive the Early Bird rate; 

$80/Player $375/Team Enrolled by March 29, 2020

$90/Player $400/Team Enrolled after March 29, 2020

Fun and exercise 10yrs through Adult

The MAC has indoor courts and offers daily court times available to all those who enroll each month.  
 February 2/2 -2/28

1 Court on Wednesday 7 - 9PM
3 Court Friday 7 -  8:30PM
3 Courts Sunday 2 - 4PM

Enroll Individually Online $30/Month 

Badmitton questions contact: Andrea Kleinsorge [email protected]
Online enrollment questions, contact: Ginny [email protected]

This is the Ultimate 5v5 Soccer Challenge; a tournament that requires that each team compete on four different surfaces (indoor turf, outdoor sand, indoor futsal, outdoor grass). Teams in each youth and adult age groups will compete on each surface in order to determine the “Ultimate Champion”. Matches will be played on Saturday and Sunday of Memorial Weekend 2020 in Columbia, MO. Come join the fun; a big party on Saturday evening featuring music, concessions, drinks and food, family and friends plus high quality soccer all weekend. See you all on Memorial Day Weekend!

Enroll Early 
$300 per team if registered by 3/1

$350 per team if registered after 3/1

$40 per individual free agent

League/play questions, contact: Coach David [email protected]
Online enrollment questions, contact: Ginny [email protected]

18+  March 8th

First game starts at 12:00PM

Pool play to determine rank for single elimination tournament. 

Must have 2 women on the court at all times. 

Enrollment deadline March 2nd or when the max number of teams is reached.  8 teams maximum. 

Enroll Early: $125/Team  Enrolled by March 2nd
 

Questions contact Andrea Kleinsorge, [email protected]

February 29th 

$150/ Per Team 

A one-day soccer tournament
catering to college teams that are looking for a competitive soccer experience in a 5v5 (4+ keeper) On the best indoor soccer pitch in Columbia. Nine players on the roster. Come enjoy a fast- paced and hard-fought setting to determine which school has the best players and team.

Contact David Trapp at [email protected] with any questions! 

K - 8th Grade 

An activities camp for kids with lots of interests and energy to burn! It’s a fun and activity filled place to meet new friends, and stay active when school is out for scheduled days off (no snow days). We provide supervision for all activities while teaching sportsmanship and teamwork. The campers will play games, do fitness challenges, participate in sports such as basketball, soccer, flag football, etc. While the schedule will be the same for all ages, campers will be divided into different groups for age appropriate games and activities.

The counselors will accomplish all this while living within the camps values of respect, responsibility, health and sportsmanship. While the majority of camp is structured (games & sports), we do incorporate time blocks for arts & crafts & free time. 

What does my camper need to bring each day? 

Send your camper in clothes that can get dirty and tennis shoes. Send your camper with a backpack that has a water bottle, lunch, snacks and a small amount of money for afternoon snacks from the snack shack if they do not bring their own second snack. 

Drop off anytime after 7:45AM, Pick up anytime before 5:15PM.

Day Camps: $69
Winter Break Camp 1: $135/wk  $69/day
Winter Break Camp 2: $180/wk $69/day  December 31st pick up is 3PM
Spring Break Camp: $225/wk $69/day

Save your camper's spot...enroll 48 hours in advance. There will not be an option for refunds, once your camper is registered. Please contact Camp Director, Tyler Jeffrey with any questions; [email protected] 

Ages 3 - 17

Studies have shown that physical fitness is an amazing way to increase learning. Physical fitness is one of the best ways to get the brain energized.

The MAC strives to provide a quality home school physical education program that combines sports, arts and crafts, team building, and other fun fitness activities. Every Tuesday,we will have a variety of age appropriate fitness activities for 45 minutes and a 30 minute art class. 

February 4th, 11th, 18th, and 25th 

March 3rd, 10th, 17th, and 31st (no homeschool classes on Tuesday, March 24th)
*Ages 3-9: 1-2:15PM    Ages 10-17: 2:30-3:45PM 

$18 all 4 days or $6 per day

1-2:15pm ages 3-9  

2:30-3:45pm 10-17 yr old.      

45 min PE, 30 min of Art.

Ages 3-5 parent must stay in building. ages 6-17 child can be dropped off.

Monthly or daily program.

FOCUS ON NUTRITION
With Jane Smith, DMin, ADDP

January 22nd 12:00pm-1:00pm Wilson's Fitness Center Conference Room

Putting Out the Fires of an Inflammatory Lifestyle

Join us for a Lunch & Learn with our guest speaker Jane Smith! Jane specializes in helping others manage chronic illness, relieve aches and pains, and lose weight! She owns Abundant Raw Life: Better Health at Any Age. She believes that everyone benefits from eating more raw fruits, vegetables, nuts, and seeds!

Inflammation exists with us all and is an extremely powerful, necessary function for our survival. It ensures that appropriate nourishment and adequate immune activity is delivered to an area, inside or outside, that is injured or under attack. Inflammation is so powerfully responsive that it can also be destructive to our health. When it over functions or goes beyond the boundaries of a localized area or continues for too long a period of time, there is trouble in our body.

If we can control the inflammation in our body, we can prevent or reduce the incidents of many chronic health problems, including autoimmune illness, which is on the rise.

At this Lunch and Learn we will look the inflammation phenomenon, some of the problems it can cause, and how to control it through diet and exercise. 

Save your spot today!

$5 per person. Lunch provided.

Players K - 3rd Grade
Practices & Games

Fall Session: Ends November 16th
Winter Session: January 13th through February 22nd

Practices 1 hour on Monday, Thursday or Friday evenings.  Games are Saturday afternoons starting January 18th. 

This basketball program focuses on the fundamentals of the game such as shooting, passing, dribbling, and defense. We will work on developing skills and teamwork through several different drills and games. Your athlete will have a blast learning, growing their skills, and meeting new friends!  Players meet one day a week for practice for an hour and have games on Saturdays.

Coaches meeting January 9th to determine team practice times and days. Games will be made up if inclement weather cancels them on the scheduled date. Practices will not be made up due to weather. Check MAC Facebook page for game status, any changes will be posted at least 2 hours before game time and coaches will be notified. 

Early Bird $55/player by December 27th.  $65/player December 28th or later
Fees include practice, t-shirt, and league fees.  All practices and games located at the MAC.

*Be sure to click the add on and choose a shirt size on the next page. 

3rd – 8th Grade
With Kandace Cook (Stephens College Asst. Coach) 

March 23rd - April 27th 
3rd-5th grade: Monday 5:30-6:30PM
6th-8th grade: Monday 6:30-7:30PM

The MAC volleyball program is focused on the fundamentals of the game such as passing, setting, serving, and spiking. The program will work on developing skills and teamwork through several different drills and games. Your athlete will have a blast learning, growing their skills, and meeting new friends! 

$75/Player